HeartMath® 6-Week Coherence Advantage™ Journey
Practical life skills to recharge your inner battery and regulate your nervous system.
Today’s tensions, stresses and pressures are amplifying stress everywhere. Many of us are living in a constant state of stress response - and over time, this can show up as dis-ease in our relationships, workplaces, and physical and mental health.
The good news?
Science demonstrates that just as stress accumulates, so does coherence.
This 6-week HeartMath® Coherence Advantage™ Journey teaches you evidence- based, practical skills to align your heart, mind, and emotions - counteracting life’s pressures with greater resilience, clarity, and emotional self-regulation.
Based on more than 30 years of published, peer-reviewed HeartMath® research, this best-in-class program combines simple, effective techniques with engaging biofeedback technology to help you in a world of flux, challenge, and opportunity. These tools are used globally by the U.S. Navy, hospital systems, and Fortune 500 companies.
“What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.”
This journey teaches anyone with a beating heart how to shift into a more coherent heart rhythm - the foundation for intelligent energy management, nervous system regulation, emotional resilience, optimal performance, meaningful connection, and increased mental clarity.
This live, in-person experience allows for deeper nervous-system entrainment and group coherence. No prior experience required but a commitment to at least 5 out of 6 classes is.
Thursdays @ 10:00 am
75-minute classes
Dates:
January 22, 29
February 5, 12, 19, 26
$247
To learn more and register, visit: https://www.sarahcookwholeness.com/heartmath
