Classes: KAiut Method Yoga

Kaiut Method Yoga (led by Adrienne Ruzic):

Kaiut (pronounced kai-YOOT) Method Yoga is a floor based therapeutic yoga method that utilizes gravity to unwind chronic restrictions in the joints leading to improved joint mobility, nervous system regulation, and long-term functionality. Unlike traditional yoga styles that emphasize flexibility or strength, the Kaiut Method focuses on sustained, passive poses to release adhesions in the joints and connective tissues, which both strengthens and opens the joints.

Key Principles of Kaiut Yoga:

• Joint Health & Mobility: The method targets joints (hips, shoulders, spine, knees, etc.), helping to reduce stiffness, pain, and tension over time.

• Simplicity & Accessibility: The poses are designed for all body types, ages, and abilities, whether you’re an athlete, someone with injuries, or just looking to improve movement.

• Sustained Poses for Deep Release: Instead of flowing through sequences, Kaiut uses long-held postures to allow the body to naturally unwind restrictions.

• Works with the Nervous System: By promoting relaxation and reducing unnecessary effort, this method helps the nervous system shift into a more balanced state, supporting stress relief and pain management.

  Who is it For?

• People with chronic pain, stiffness, injuries, or mobility challenges

• Those looking for a sustainable, aging-friendly movement practice

• Anyone who wants to improve overall functionality and movement ease

• Anyone who hasn’t resonated with other forms of yoga

This method is great for everyone—whether you’re dealing with stiffness, injuries, chronic pain, or just want to move better as you age. It’s not about how a pose looks but how it benefits your body over time. The goal is to age with no losses - imagine growing 5, 15, 30 years older but being able to do exactly what you do today, or have even greater capabilities! We create freedom in the joints, so movement becomes more natural and pain-free in daily life, for the rest of your life.

Too often yoga in our western culture is focused on athletic poses and aesthetic shapes. With the Kaiut Method, we help each student find the proper functionality within each pose that works physiologically and emotionally for their system. You’ll be surprised to see how each class is handcrafted on the spot for every single student in the room.

*A love note to the word “modification”: While I appreciate you in theory, to me the word modify means less than, restricted, not the whole thing in its intended form. I don’t use modifications. I don’t have an ideal shape in mind and if you can’t make that shape than we modify…. I start you in a shape in its very foundational form, and keep offering add-ons. You keep adding on as your body and experience dictates. No one is left behind, one one does less than. Everyone does what’s perfect for them.

The Kaiut Method of yoga is indeed for anyone and everyone. There’s no age limit or prior experience required to participate. This method is much more than just physical work for the body. It is a practice designed to work from the joints using simple positions and gravity intelligently to create a profound and noticeable interaction within the nervous system. The Kaiut Method teaches practitioners how to gain more joint mobility, create better neurological connections throughout their system, and access their full human potential.

You may experience spontaneous meditation during class as each shape has a well-defined function, all of which serve as a powerful anchor for the meditative state. With safety, these joint stimuli promote a neurological reconnection between brain and body, awakening nervous system pathways that have been lost due to injuries and traumas, returning the body to lost mobility.

This Method, created and perfected for more than 30 years by Brazilian based Francisco Kaiut, considers everything modern neuroscience and quantum physics have taught us in the last centuries in the context of classic yoga literature, and thus rethinks yoga to create a practice that works for the modern human.

Intro to Kaiut Method Yoga Package

Interested in setting yourself up for even greater benefits and understanding of the Kaiut Yoga Method? This package is the perfect option for anyone brand new to yoga, to the Kaiut Method style, or for a returning student that hasn’t experienced this package before. Adrienne will start with a thorough intake of your health history, your current concerns, and your future goals to better understand where you are coming into the practice and how to support you best. From there she'll lead you in a one-on-one Kaiut Method class, introducing the foundational elements and poses of the class, giving you additional education on the subtleties and differences in this method vs other yoga styles, customizing for your particular needs. Now that you have the essence of the method, you'll receive 4 additional Kaiut Method class passes to attend to experience the benefits of group practice.

This package also serves as a great reference point for your progress. It's recommended to have a 30 minute follow-up assessment every 3-6 months depending on how often you practice. This way Adrienne can continue to amend the in-class guidance to your particular needs and goals as you progress.

*one purchase per person, please. Students who have already been exposed to the Kaiut Method of Yoga are welcome to purchase also, deepening your understanding and benefits of the work.

Includes:

• (1) 45 minute initial intake of your health history, current concerns and future goals with Adrienne ($75 value)

• (1) one-on-one Kaiut Method Yoga class with Adrienne ($135 value)

• (4) group Kaiut Method Classes ($100 value)

Price: $175

Virtual Kaiut Method Yoga Classes:

Kaiut Method Yoga - at Home Practice Set-up Guide:

Setting up a warm and inviting space for your Kaiut Method Yoga sessions is an essential part of creating an effective and enjoyable practice. Here’s a step-by-step guide to help you prepare:

Choose a Quiet Space:

·       Select a room with minimal distractions and noise if possible.

·       Ensure the lighting is soft but adequate for visibility on the screen.

·       Comfortable flooring and an empty wall space. If your wall space is limited, you can practice using a closed bedroom or closet door. 

·       Use a yoga mat, rug, or other non-slip surface.

·       Keep a blanket and a bolster nearby for additional support.

1. How to Set Up Your Practice Space

Creating a comfortable practice space at home will enhance your experience and assist you in your self-care routine. You don’t need to buy anything special - most of what you need you probably already have around your home.

Equipment you may need: supports such as bolsters/pillows, blocks/books, and straps/belts can play a significant role in this practice. They provide stability, enhance comfort, and allow practitioners to ease into poses without strain. By using equipment, the body can rest deeply in positions, promoting relaxation and allowing healing processes to unfold naturally ensuring that the practice meets you where you are, fostering resilience, reducing tension, and improving mobility gently and effectively.

• A Mat: A supportive surface is key. Something non-slip is ideal. A rug often works just fine.

• Blankets: Use blankets for extra cushioning, to support certain poses, or to keep warm during closing relaxation

• Chair/stool: We occasionally use a sturdy chair or stool during some practices.  Those who need or prefer a seated practice or have less leg or ankle range of motion may like higher support in forward flexion.

• Blocks or Books: Blocks or a few hardcover or paperback books provide extra support. Most of the time the size doesn’t matter, as variety works wonders in the practice.

• Bolsters or Pillows: A bolster or a pillow will be a must for most practices and great for added comfort, especially if you’re pregnant or dealing with limited mobility.  Most of the time one pillow from your bed or couch, or a yoga bolster will be enough.  On occasion, a second one will come in handy for additional support or variety.

• Yoga strap or clothing belt: having some long piece of sturdy material such as a belt, webbing, or yoga strap will be needed in many of our classes.

2. Technology and Setup

• Device: A laptop, tablet, or smartphone with a front-facing camera for Zoom classes. For the best experience, a larger screen like a desktop monitor, laptop, or tablet is ideal. 

• Stable Internet Connection: Make sure you’re in a spot with a strong internet connection to avoid interruptions.

• Tripod or Stand: A tripod for your device ensures your camera stays steady. Position it at about chest height and adjust so we can see your full body. This is especially helpful for instructors to provide personalized adjustments. In the photos below, I used two weighted eye masks to support an iPhone.

• Headphones (Optional): If you prefer, wear headphones for clearer audio, especially in a noisy environment.

• If using your phone as a camera so your teacher can see you, you may also want a secondary device closer to you such as a tablet or laptop so you can also see the teacher (however this is also optional).

Camera Positioning and Tips to be seen well.

Having the right camera angle helps your instructor see you clearly and provide guidance. The idea is for us to see your body in the clearest possible way. What we are able to see is extremely important as it informs cueing and teaching.   Here’s how to set yours up effectively:

• Angle: Position the camera at a 45-degree angle to your mat if possible. This view gives the instructor a comprehensive view of your posture.

• Distance: Place your device at least 4-6 feet away. Ensure it captures your entire mat/body while you’re both standing and sitting. Camera/tripod placed between 3-4' feet in height. 

• Lighting: Make sure the lighting is bright enough so you’re easily visible. Natural light or a lamp facing you (not behind you) works best.

• Clothes:  If possible, wear clothes that contrast with the color of your mat and that are not too dark or loose-fitting. It is also helpful if your top and bottom are contrasting colors.  This will make it easier to observe you during practice.  Wear clothes that allow you to move and that will keep you warm.
   

Here are some photos to help you with your set-up:

 From camera/phone to mat, and from the mat to the camera (iPhone)