Classes: KAiut Method Yoga

Kaiut Method Yoga (led by Adrienne Ruzic):

Kaiut Yoga is a therapeutic yoga method designed to improve joint mobility, nervous system regulation, and long-term functionality. Unlike traditional yoga styles that emphasize flexibility or strength, the Kaiut Method focuses on sustained, passive poses to release restrictions in the joints and connective tissues.

Key Principles of Kaiut Yoga:

• Joint Health & Mobility: The method targets joints (hips, shoulders, spine, knees, etc.), helping to reduce stiffness, pain, and tension over time.

• Simplicity & Accessibility: The poses are designed for all body types, ages, and abilities, whether you’re an athlete, someone with injuries, or just looking to improve movement.

• Sustained Poses for Deep Release: Instead of flowing through sequences, Kaiut uses long-held postures to allow the body to naturally unwind restrictions.

• Works with the Nervous System: By promoting relaxation and reducing unnecessary effort, this method helps the nervous system shift into a more balanced state, supporting stress relief and pain management.

  Who is it For?

• People with chronic pain, stiffness, injuries, or mobility challenges

• Those looking for a sustainable, aging-friendly movement practice

• Anyone who wants to improve overall functionality and movement ease

The Kaiut Method is a unique style of yoga designed to improve mobility, release tension, and support long-term health. Unlike traditional yoga that focuses on flexibility or strength, Kaiut is about joint health and nervous system regulation. The poses are simple but deeply effective, often done in a passive, sustained way to help the body naturally release restrictions.

This method is great for everyone—whether you’re dealing with stiffness, injuries, chronic pain, or just want to move better as you age. It’s not about how a pose looks but how it benefits your body over time. The goal is to create freedom in the joints, so movement becomes more natural and pain-free in daily life.”*

Intro to Kaiut Method Yoga Package

Interested in setting yourself up for even greater benefits and understanding of the Kaiut Yoga Method? This package is the perfect option for anyone brand new to yoga, to the Kaiut Method style, or for a returning student that hasn’t experienced this package before. Adrienne will start with a thorough intake of your health history, your current concerns, and your future goals to better understand where you are coming into the practice and how to support you best. From there she'll lead you in a one-on-one Kaiut Method class, introducing the foundational elements and poses of the class, giving you additional education on the subtleties and differences in this method vs other yoga styles, customizing for your particular needs. Now that you have the essence of the method, you'll receive 4 additional Kaiut Method class passes to attend to experience the benefits of group practice.

This package also serves as a great reference point for your progress. It's recommended to have a 30 minute follow-up assessment every 3-6 months depending on how often you practice. This way Adrienne can continue to amend the in-class guidance to your particular needs and goals as you progress.

*one purchase per person, please. Students who have already been exposed to the Kaiut Method of Yoga are welcome to purchase also, deepening your understanding and benefits of the work.

Includes:

• (1) 45 minute initial intake of your health history, current concerns and future goals with Adrienne ($75 value)

• (1) one-on-one Kaiut Method Yoga class with Adrienne ($135 value)

• (4) group Kaiut Method Classes ($100 value)

Price: $175