Doing without Doing

A theme common in Kaiut yoga is working slowly through subtlety and attention rather than quickly with brute force or pushing. It implies cultivating change by allowing the body to gradually reorganize itself through gentle, sustained stimuli rather than aggressive stretching or intense effort.

In this way, we utilize the bodies natural intelligence, it’s built in mechanisms for evolution and sustainable change to build bodies that have vitality, resiliency, and functional capabilities for life.