HeartMath® 6-Week Coherence Advantage Journey

 
 

A live, in-person immersion in nervous system regulation, emotional resilience, and intelligent energy management.

Today’s tensions, stresses, and pressures are amplifying reactivity everywhere. Many of us are living in a near-constant stress response — and over time, this can show up as dis-ease in our relationships, workplaces, and physical and mental health.

The good news?

Science demonstrates that just as stress accumulates, so does coherence.

This 6-week HeartMath® Coherence Advantage™ Journey teaches you evidence-based, practical skills to align your heart, mind, and emotions — counteracting life’s pressures with greater resilience, clarity, and emotional self-regulation.

Based on more than 30 years of published, peer-reviewed HeartMath® research, this best-in-class program combines simple, effective techniques with engaging biofeedback technology to help you thrive in a world of flux, challenge, and opportunity. These tools are used globally by the U.S. Navy, hospital systems, and Fortune 500 companies.

“What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick, and you will not be able to help.”
— beautifully said by Thich Nhat Hanh

By the end of this 6-week journey, you will:

• Understand how to shift your physiology in real time

• Recognize when you are in stress vs. coherence

• Have daily tools to regulate emotion and conserve energy

• Experience measurable coherence through biofeedback

• Feel more steady, clear, and internally resourced

• Improve communication and reduce reactive patterns

• Build resilience that carries into your relationships and work

This journey teaches anyone with a beating heart how to shift into a more coherent heart rhythm — the foundation for intelligent energy management, nervous system regulation, emotional resilience, optimal performance, meaningful connection, and increased mental clarity.

This live, in-person experience allows for deeper nervous-system entrainment and group coherence. No prior experience required, but a commitment to at least 5 out of 6 classes is encouraged.

6- week series

Thursdays @ 10:00 am, 90-minute classes

at Health Not Hustle - School for Wellbeing

Dates:

March 5, 12, 19, 26, April 9, 16 (no class April 2)

Investment: $297


To learn more and register, visit:

https://www.sarahcookwholeness.com/heartmath


With heart,

Sarah