Classes
Kaiut Method Weekend Immersion
Kaiut Yoga is a therapeutic yoga method designed to improve joint mobility, nervous system regulation, and long-term functionality. Unlike traditional yoga styles that emphasize flexibility or strength, the Kaiut Method focuses on sustained, passive poses to release restrictions in the joints and connective tissues.
Key Principles of Kaiut Yoga:
Joint Health & Mobility: The method targets joints (hips, shoulders, spine, knees, etc.), helping to reduce stiffness, pain, and tension over time.
Simplicity & Accessibility: The poses are designed for all body types, ages, and abilities, whether you’re an athlete, someone with injuries, or just looking to improve movement.
Sustained Poses for Deep Release: Instead of flowing through sequences, Kaiut uses long-held postures to allow the body to naturally unwind restrictions.
Works with the Nervous System: By promoting relaxation and reducing unnecessary effort, this method helps the nervous system shift into a more balanced state, supporting stress relief and pain management.
Who is it For?
People with chronic pain, stiffness, injuries, or mobility challenges
Those looking for a sustainable, aging-friendly movement practice
Anyone who wants to improve overall functionality and movement ease
The Kaiut Method is a unique style of yoga designed to improve mobility, release tension, and support long-term health. Unlike traditional yoga that focuses on flexibility or strength, Kaiut is about joint health and nervous system regulation. The poses are simple but deeply effective, often done in a passive, sustained way to help the body naturally release restrictions.
This method is great for everyone—whether you’re dealing with stiffness, injuries, chronic pain, or just want to move better as you age. It’s not about how a pose looks but how it benefits your body over time. The goal is to create freedom in the joints, so movement becomes more natural and pain-free in daily life.”*
HeartMath Coherence - 6 Week Series
Coherence Techniques for Emotional Regulation, Mental Clarity and Increased Vitality
Most chronic illness, stress and anxiety today is an outcome from mis-managed energy levels. HeartMath research has shown time and time again that emotions are the primary drivers of our physiology, or how our bodies function. Just as stress accumulates, so does our capacity for resilience.
Building personal resilience and increasing your level of coherence are teachable skills that can be highly effective in navigating change, challenge and adversity in the heat of the moment or when you need to be your best, adding flow to non-flow situations. The physiological effects are meaningful and measurable.
The Coherence Advantage™ program is a focused and practical program with scientifically validated tools to help you self-regulate your body’s response to stress, build resilience and recharge your inner battery with in-the-moment techniques you can apply in your day to day life. You don't have to carve out time to add these techniques. They're meant for on-the-go, in-the-moment day to day life.
You will learn life-long skills you can use any time to increase mental clarity, personal and professional performance, coherent communication in your relationships and overall quality of life experience, shifting from dis-ease to greater inner ease.
The Health Not Hustle 12-Month Program
This is the mother of all methods, the big kahuna, the pot of gold at the end of the rainbow. This is where your new life becomes habit. Where what you once dreamed about but never thought was possible is suddenly your new status quo. This is where you dream and achieve like you never even knew possible.
Here we co-create our terms and how we work together. You're always in the drivers seat, but I get control of the radio and the playlist. I bring a whole host of tools, activities, meditations and radical actions all for the sole purpose of uncovering your jam and helping you to live it out loud.
The Harmony Package is intentionally designed to be for 6 months and with good reason. 6 months offers enough time for exploration, experimentation and space for life to evolve. Yet it’s not so spread out that your momentum stalls out and your old habits rear back up again. This time frame is proven in the coaching industry to maximize change and transformation possibilities. Why fight what works?
Here's how we do it:
1. Vision - what is it that you want for your life? How do you want it to feel? Who do you want to be? What do you want to do? You know, simple questions like this to answer ;)
2. Strategy - the 'how' behind your vision. The details/steps/actions/plan to get you there.
3. Mindset - This is the shining star of coaching. This is where your beliefs get shifted to clear the way so your strategy actually leads to you arriving at your vision. (now you wonder why it is you've tried to quit that thing but haven't been successful after all the attempts? It's most likely your mindset)
4. Skillset - what do you need to learn how to do to arrive at your vision?
5. Energy - we look at what energizes your life and what sucks the life out of you. Slowly we add in more of the energizing factors, reduce the life sucking factors and what's left is a vat full of energy to fuel your journey. *hint: sometimes this is the only thing that needs addressing for the rest of the steps to naturally flourish.
You get:
(24) 60 minute calls (2 per month)
unlimited email and text support from me
a dedicated champion, cheerleader, and truth-teller by your side, every step of the way
access to a wealth of knowledge around health, fitness, entrepreneurship, marketing, authenticity, meditation, play, leadership, and finance.
articles, self-awareness surveys, book suggestions, homeplay activities regularly "drip-fed" to your inbox/text app to keep your motivation high, your learning deep, and your stress level stable.
website, marketing, and business design and work-life synergy mentorship included
a relationship custom designed to be exactly what you need it to be to get to where you want to go. How's that for awesome!?
guaranteed results so long as you put into practice what you commit to live.
Investment: $6,000.
Other Offerings
Attend one of my in-person retreats, workshops, or group programs! Shifts in your perspective and experience of life can come in many forms, it doesn't have to be one-on-one coaching.
Immersions:
Join me for a 4 day immersive experience in Moab, Utah (home of Arches and Canyonlands National Parks). Here we will use the inspiration of nature, geologic history, and play to shift perspectives of what’s possible, to gain clarity on what you really want, and immediately jumpstart new ways of living into your dreams.
All inclusive, just get yourself here.
Investment: $3,000
Workshops
I offer a variety of workshops both in-person and virtual on a wide variety of subjects, some free, some paid. Check out my Events page to learn what is currently being offered.
“Working with Adrienne and having an opportunity to tap into her expertise was such a pleasurable and enlightening experience for me! She asked questions, excellent questions, and lots of them. She helped me uncover things that I didn’t know about myself and to figure out what works and doesn’t work for me as we experimented with different approaches and ways to implement changes that would get me closer to my goals. She kept me accountable and focused. As a result, I’ve become a more mindful and flexible version of myself, open to giving myself a permission to experiment in different areas of my life. Thank you, Adrienne!”